Organic Extra Virgin Coconut Oil 16 oz by Nature's Way is optimized for individuals who seek weight loss and efficient exercise. This jar is loaded with organic coconut oil with extra virgin grade. The coconut ingredients don't contain any traces of GMO or bleaching. Every serving of EfaGold Coconut Oil 16 oz yields medium chain fatty acids. The oil can be added into a variety of food and beverages including smoothies. shakes. snack bars and even pastries.