Omega-3 fatty acids and vitamins A and D are essential nutrients that play crucial roles in various bodily functions. Here are five potential benefits of combining these nutrients:

• Brain Health: Omega-3 fatty acids. particularly DHA. are vital for brain function and development. They may support cognitive health. memory. and mood.
• Eye Health: Omega-3 fatty acids are essential for maintaining healthy vision. especially in conditions like age-related macular degeneration.
• Heart Health: Omega-3 fatty acids may help reduce triglycerides. lower blood pressure. and decrease the risk of heart disease.
• Immune Function: Vitamins A and D play key roles in supporting immune health. helping to regulate inflammation and protect against infections.
• Bone Health: Vitamin D is essential for calcium absorption. which is crucial for maintaining strong bones and preventing conditions like osteoporosis.