ZMA 180 caps by Now is a recovery supplement that aids in absorption and sleep. ZMA contains zinc. magnesium. and vitamin b6 to assist in normal function and recovery after exercise.

Zinc assists in immune function and can help the body fight against the stresses put on it by intense physical activity. It also assists in tissue repair and cell growth. which will be critical in muscle recovery. Magnesium assists with energy production. electrolyte balance. and neuromuscular functions. Proper levels of magnesium can help bounce back from taxing physical activities. Vitamin b6 is not naturally in the body and. therefore. must be consumed. B6 helps with metabolism. helps maintain mood. and assists with a proper sleep cycle. B6 can assist with adequate sleep and recovery during the sleep cycle.

Now's ZMA 180 caps assist with exercise recovery by

• Supporting the immune system
• Maintaining sleep cycles
• Assist with proper metabolism of proteins. carbohydrates. and fats